Jul 05
I have been experience of manias in recent days with all issues that I was not able to recover so easily. However these days are hectic and even made me to feel bitter. Today my boss of my company who has been irk
ed for some reasons has neglected me. He also has denied my promotion ideas. Hence I was so sad even with my wife and ate only little foods. In the evening hours I did go out with my child to the nearby park to relax but I am not able to overcome my issues. Hence I came again to my house. Hence the whole day was gloomy.
Jul 01
When I was in high school I was pretty hefty. I weight a little over two-hundred pounds, which for some reason seemed to just melt off after high school. All of a sudden I was a totally different person with a new body and I loved every minute of it. Here I am in 2009 almost 2010 and it feels like I’ve gained almost all of it back. I’m only 175 right now but that’s enough for me to go into panic mode. I’ve done okay with my eating over the last few days but Christmas is only 3 days away so I don’t even know why I’m trying. My New Years Resolution is to be back down to 150 by March 2010 and I’m going to try with everything I haveto make that happen. Not only will I be smaller than I ever was but I’m going to be weight lifting in the process. Self-confidence was never really an issue with me even when I was as big as a hot air balloon so it’s not so much about wanting to look good but when I lost all that weight after high school I remember having so much more energy to go out and do things I normally didn’t do because of laziness. I’m seriously looking forward to a new life, better health, and most of all, happiness.
Jul 01
When I brought home my yellow lab puppy at 8 weeks, I had no idea what I could do with her. I knew that dogs needed lots of exercise, but I was at a loss as to what kind of activities we could do. After some trial and error, I came up with some ideas. First, my dog loves the water. I take her to lakes and ponds where she can chase sticks in the water and swim around. I always make sure to feed her when we get home because she can get very hungry. I use stainless steel elevated dog feeders so that she doesn’t strain her neck. Other ideas for helping the dog get exercise are to throw a ball, take the dog on a run or long walk and let the dog play with other dogs.
